RYT 200 HOUR YOGA TEACHER TRAINING
FAQ’s about our Program:
When is your next training?
We do a training every Fall and Spring. Next Session begins this Spring 2026.
When: March 1st – June, 6th 2026 (13 weeks excluding holidays)
Classes Meet: Sundays 8AM – 4PM
What should I expect?
At White Lotus Yoga, our 200-Hour Teacher Training program guides you through the foundations of practice, philosophy, and sequencing with heart-centered wisdom and individualized support.
Upon successful graduation, you’ll be eligible to register as an RYT 200 with Yoga Alliance and confidently teach beginner to intermediate classes in:
- Hatha / Basic Yoga
- Vinyasa / Flow
- Yin Yoga
- Ashtanga Foundations
Whether you’re called to teach, deepen your practice, or step into a new version of yourself — this path is for you.
What is the curriculum?
Asana: Teaching poses safely in the styles of Ashtanga, Hatha, Vinyasa and Yin including their benefits, precautions, principles of alignment and modifications
Ayurveda: Healing modality of the Vedic culture
Vinyasa Krama: How to plan, sequence and lead a yoga class
Anatomy & Physiology: Learning the basics of the body’s musculoskeletal, facia, nervous systems and more
Meditation & Pranayama: Breathing techniques experiencing stillness; bringing this gift to others
Teaching Methodology: Discovering what it is to be a Yoga Teacher; finding your personal teaching style and expression
Balance Within: Increasing your level of self-awareness to your true self and how to realize and maintain a pure state of inner balance
Yoga History & Philosophy: Ancient teachings of the Sutra, dualism/non-dualism, paths of yoga, ethic codes of Yoga
Mantras & Chanting: Creating inner balance, calming the mind
Subtle Body: Experiencing the gunas, chakras, prana vayus, bandhas, shakti / kundalini
Somatic Yoga: learn how to skillfully incorporate somatic movements into your classes/routines
Do you offer payment plans or scholarships?
Yes, we offer payment plans.
Yes, we offer 1 scholarship per training session. Please e-mail whitelotusyogastudio@gmail.com to inquire.
What makes our program unique?
Our 200-Hour Yoga Teacher Training Program is more than just learning poses—it’s a soul-nourishing, transformative experience. You’ll gain powerful tools in proper alignment, anatomy, safe and effective sequencing, and the art of teaching.
Beyond technique, this training invites deep personal transformation. You’ll cultivate inner peace, balance, and self-love while reconnecting with your intuition and inner wisdom. Whether your path leads you to teaching or simply to living more fully, this program supports growth on and off the mat. ✨
How much is tuition?
Cost: $3,000 ✨ Scholarships and flexible payment plans available.
💰 Pre-Pay & Save
Pay in full before the program begins and save $300 — your total comes to just $2,700!
⏳ Secure Your Spot
Spaces are limited! Reserve yours today with a $400 non-refundable deposit and pay the balance later — no interest, no stress. CLICK HERE to pay your deposit and save your spot.
What does my tuition include?
Training & Classroom Sessions: Includes all classroom instruction, handouts and practice sessions during the 13-week curriculum
Teacher Training Manual: A comprehensive document that explores all aspects of teaching Yoga, chaptered by training module and all other related course documents
Expert Instruction & Mentorship: In-depth lessons from registered yoga teachers and guest instructors who are experts in particular fields of Yoga study and have a passion for teaching others
FREE UNLIMITED YOGA at White Lotus: To help support your commitment to the practice, you will receive free admission to all Yoga Classes throughout the training program, including Aerial Yoga (activates upon date paid enrollment deposit is received). Once your training is completed 50% OFF One Month of Unlimited Yoga for life.
Retreat Savings: Enjoy discounted admission, lodging, and meals at the White Lotus Weekend Yoga Retreat on the serene shores of Lake Huron.
Workshop Discounts: Receive discounted admission to select workshops offered at White Lotus throughout your training program.
Therapeutic Massage Discount: As a Teacher Trainee, you’re eligible for 20% off massage therapy with White Lotus Massage Therapists during your training.
Energy Healing Discount: Teacher Trainees receive 20% off Energy Healing sessions, including Reiki and Shamanic Healing, to support stress relief, pain reduction, and mind-body balance. (Available exclusively at White Lotus during the training program.)
Holy Fire Reiki I & II: Receive 50% off Holy Fire Reiki Level I & II Certification Workshops.
Merchandise Discount: Enjoy 15% off all yoga merchandise purchased at White Lotus throughout your training.
Who are the lead teachers?
At White Lotus, you’re not just learning yoga—you’re learning from the best in the field. Our passionate, highly skilled teachers are deeply devoted to your growth, both on and off the mat.
Leading the way is Peggy, your Program Director, who has been teaching this training for over 25 years. She has personally mentored and certified hundreds of Michigan’s most respected teachers and studio owners. Her experience, intuition, and loving guidance create a truly transformative journey.
Meet your Program Director and Teachers below—the very soul of this life-changing experience.
Any more questions?
📞 Call: (586) 752-2700
📧 Email: whitelotusyogastudio@gmail.com
Interested in learning more? Zoom meetings with Carrie are available. Simply email us to schedule a time that works for you. ✨
Hear from our graduates: Watch the video below to see why our past trainees say it changed their lives forever.
