Workshops

CLICK HERE to view all of our current Workshops on MindBody!

13432306_1022518007826379_4289256097787701084_n

Workshop: Holy Fire Reiki Master Attunement & Certification 

When: Friday-Sunday, February 23-25

  • Part I: Friday, February 23rd from 5:00-9:00PM
  • Part II: Saturday, February 24th from 9:00AM-4:00PM
  • Part III: Sunday, February 25th from 9:00AM-4:00PM

Cost: $625 Per Person for all 3 days Space is limited. Pre-registration with proof of Reiki Level II or higher certification is required.

CLICK HERE to sign up for our Holy Fire Reiki Master Workshop.

Take your Reiki practice of “universal life energy” to the higher vibration of Reiki Master and become certified to heal and attune others. Anyone already certified at Reiki II or Master Levels may participate.

Holy Fire is a newer form of Reiki introduced and endorsed by the International Center of Reiki Training (ICRT) that is both powerful and gentle. It provides purification, healing, empowerment and guidance. Holy Fire energy is noticeably more refined and comes from a higher level of consciousness.

Reiki Master Peggy Klauer will lead this training as part of an illuminating weekend which will culminate in your Master Level attunement and certification. Peggy received her Master Level Reiki from William Lee Rand in the Usui System of Natural Healing lineage and Holy Fire Reiki. Three-day training sessions include:

  •  Instruction and hands-on application of advanced Reiki symbol and techniques
  •  Guided Meditations & Attunement as part of three Holy Fire ignitions
  •  Reiki Master Level Certificate of Completion
  •  Sunday lunch and healthy snacks provided

Unknown-1

Workshop: Slow Burn Yoga Workshop  

When: Saturday, March 3rd from 1:00 – 2:00PM

Cost: $15 Per Person if you pre-register or $20 at the door. Space is limited. Pre-register online by clinking on the link below.

CLICK HERE to sign up for our Slow Burn Yoga Workshop.

Slow Burn Yoga is a energetic session that combines a flowing series of fitness AND yoga postures to create heat within the body as you increase strength, flexibility, endurance, and balance. Movements and transitions are slow and controlled allowing your body to receive that all around body burn workout!

We start off with a Yin type yoga for warm up then turning it up a notch by performing exercises that target the abs, glutes and thighs then we start to slow it back down, and of course get in our amazing Savasana time! Slow Burn Yoga is for every BODY.

 

Workshop: Intro into Yoga Course: Developing Your Practice 

When: Thursdays, March 8th – April 12th from 5:15 – 6:15PM

Cost: $99 Per Person Space is limited. Pre-register ONLY by clinking on the link below.

CLICK HERE to sign up for our Intro into Yoga Workshop.

Start your yoga journey by learning the essentials so that the path ahead is clear. This Introduction into Yoga Course is the perfect way to begin (or reawaken) your yoga practice! Learn the foundational asanas, or yoga poses, proper alignment, basic pranayama (breathing techniques) and cultivate self-confidence while you create space in the body and greater peace of mind. It is a series of 6 slower paced, informative classes that will take place for an 1 hour on Thursday night.

What you will learn:

  • Yoga poses (asanas)
  • A deeper connection into your physical body
  • An increased understanding of how to connect your breath with your movement
  • Confidence in your practice
  • Greater sense of well-being: improved mental clarity and greater body awareness
  • Proper alignment needed for a safe yoga practice
  • Meditation techniques
  • Core philosophies

Instructor Shelley Smith is a certified yoga teacher and Michigan native who has taught yoga classes and retreats both locally and internationally for 10 years. Her classes are relaxing yet challenging, safe and accessible for all levels of practitioners.


Class Sizes will be LIMITED to allow personal attention. No drop-ins. Must sign up prior to the course.

Students who attend this workshop will be offered a choice of 20% off of a one month unlimited or 10-class pack to help kick-start your practice!

 

Workshop: Inversion Headstand Workshop 

When: Saturday, March 24th from 1:00 – 2:30PM

Cost: $20 Per Person if you pre-register or $25 at the door. Space is limited to ensure one-on-one assistance for each participant, so be sure to sign-up in-studio or pre-register online by clicking on the link below.

CLICK HERE to sign up for our Inversion Headstand Workshop.

Need more mental awareness and clarity? Get upside down with us with our Inversion Headstand Workshop! This workshop is for any interested in learning more about headstands and is a great opportunity to learn something new to expand and explore your Yoga practice with the safety of a spotter.

Learn the fundamentals and be more confident integrating them into your yoga practice. Headstands are not only fun, but revitalizing for the entire body. They promote healthy blood flow through the brain cells helping stimulate the mind.

Headstand CAN be practiced safely but it is very individual pose that needs much explanation and exploration before you can have FUN with it. Come and learn how to stand on your head correctly, safely, and without injury through detailed and guided instruction by Susi.

Headstand (Sirsasana) is called “ The King of Asanas” because of its profound psychic, physical, and psychological effects. The benefits of headstand are:
-Calms the nervous system helping to relieve stress and mild depression
-Stimulates the pituitary and pineal glands
-Strengthens the arms, legs, and spine
-Strengthens the lungs
-Tones the abdominal organs
-Improves digestion

No prior experience is necessary, however, a strong desire to learn and practice seeing the world “upside down” is a definite plus!

 

 

 

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close