Workshops

CLICK HERE to view all of our current Workshops on MindBody!

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Event: Outdoor Yoga at the Romeo Library 

When: Weekly Mondays Starting June 4th from 6:30 – 7:30PM

Cost: Free Community Yoga – Everyone Welcome!

Join White Lotus at Graubner Romeo District Library in Washington for a 60-minute Basic Yoga Class on the beautiful lawn (weather permitting) in a quiet, peaceful setting. All levels are welcome. Come one, come all!

Bring your Yoga mat and optional blanket. Everyone is welcome!

Romeo District Library is located at 65821 Van Dyke one building south of White Lotus. (within walking distance from the studio)

 

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Workshop: Stand – Up Paddle Board Yoga at Stony Creek

When: Three Beginner Level class times to choose from on Sunday, July 8th

  • 11:00AM-12:00PM
  • 12:30PM-1:30PM
  • 2:00PM-3:00PM

Cost: $30 per person includes board/paddle rental. (Payment required in advance)

**Space is limited to 12 per class, please pre-register early by clicking on the button below.**

To reserve a spot PLEASE CALL THE STUDIO! Thanks! (586) 752-2700

Join White Lotus At Stony Creek Metro Park for fun in the sun with Stand-Up Paddele Board (SUP) Yoga. No prior experince required – come and give SUP a try! Boards, paddles and instruction provided.

SUP is Yoga on a stand-up paddle board in the water. SUP boards are large enough to act as a mat and sturdy enough to support standing on it to practice your asanas. Yoga on a SUP brings a whole new perspective to being fully present in the moment!

We paddle out to practice Yoga as a group with a White Lotus Instructor. Once settled in a calm area, we anchor our boards and move as a group from pose to pose in a Basic flow. We finish with seated meditation and savasana as you float on your board, toes in the water and the sun on your skin – Ahhh!

Meet at Eastwood Beach, Stony Creek. Please arrive 15-minutes early for check-in.

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Workshop: Detox Flow & Crystal Singing Bowl Savasana with Catherine Bristol

When: Friday, July 20th from 7:30 – 9:00PM

Cost: $20 Per Person 

Pre-register online by clicking here. Walk-Ins Welcome.

This Juicy Flow will clear the channels and help detoxify the internal organs and rinse out unwanted toxins. The flow portion will consist of using the breath and movement to pump blood throughout our organs in order to revitalize our whole body. The last 20 minutes of the class will be a long relaxing savasana paired with the healing sounds of the crystal singing bowls thus allowing the body to take rest and bring balance and bliss to all.
**The room will be heated to 77-90 so therefore this class is not for everyone. Be prepared to sweat and have water and towel if needed.**
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Workshop: Kitten Yoga – Paws for Life Fundraiser 

When: Saturday, July 21st from 6:30 – 7:30PM

Cost: $20 Donation Per Person – All Proceeds Donated to Paws for Life

Must Pre-Register, Space is Limited. Pre-register by Clicking Here.

You bring the yoga mats, we’ll provide the kitty cats!
Yoga is great for the mind and body and kittens are great for the soul, so we are combining the two for a good cause! Throughout the duration of our hour long class, our feline friends will have full reign of our gentle yoga class, ensuring you leave class “feline good.”
Adorable kittens and feel-good yoga make for a purr-fect Saturday evening.
PLUS, if you meet your new best cat friend while in Sphinx Pose, remember – all kittens are available for adoption through Paws for Life Rescue. Interested parties can fill out adoption applications that day!
This is a wonderful opportunity to show your support for the great work Paws for Life Rescue provides in our local community and nationwide.
For more information about the Paws for Life visit their website;http://pawsforliferescue.org.

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Balance Within Retreat at Villa Zona Azul

Nosara, Costa Rica

Dates: February 10 – 17, 2019

$1,690 (price includes meals)

For More Information and to Sign Up Visit Balance Within Website by clicking here. 

 

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