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Workshops

 

CLICK HERE to view all of our current Workshops on MindBody!

*All Workshops are Non-Refundable

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Event: Stand – Up Paddle Board Yoga on Stony Creek Lake

When: Three Beginner Level class times to choose from on Sunday, July 19th:

  • 11:00AM-12:00PM with Natasha (This class is FULL)
  • 12:30PM-1:30PM with Victoria (This class is FULL)
  • 2:00PM-3:00PM with Peggy

Cost: $32 per person includes board/paddle rental. (Pre-registration and payment is required in advance for each class.)

Please Pre-register Online by Clicking Here

Meet at Eastwood Beach, Stony Creek. Please arrive 15-minutes early for check-in.

Join White Lotus At Stony Creek Metro Park for fun in the sun with Stand-Up Paddle Board (SUP) Yoga. No prior experience required – come and give SUP a try! Boards, paddles and instruction provided.

SUP is Yoga on a stand-up paddle board in the water. SUP boards are large enough to act as a mat and sturdy enough to support standing on it to practice your asanas. Yoga on a SUP brings a whole new perspective to being fully present in the moment!

The Paddle Boards are anchored down in shallow water near Eastwood Beach. We will move as a group from pose to pose in a Basic Yoga Class. We finish with a relaxing savasana as you float on your board, toes in the water and the sun on your skin – Ahhh!

 

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Event: Usui Holy Fire Reiki Level I & II Attunement & Certification 

When: 

  • Part I: Reiki Level I – Friday, October 16th from 5:30 – 9PM
    • Cost: $175 Per Person
  • Part II: Reiki Level II – Saturday, October 17th from 1-6PM

    • Cost: $175 Per Person

CostRegister for both Reiki I & Reiki II for only $300 ($50 savings)

Please Pre-Register In-Studio or Online by Clicking Here. 

Reiki is an ancient Japanese healing modality for the mind and body – a practice of channeling universal life energy with healing light and love.  Activating healing energy involves opening and tuning the heart, third eye, and crown chakras to higher frequencies. Once attuned to Reiki, you can apply this healing practice to yourself and others as well as complement your Yoga practice.

Reiki Master, Peggy Klauer, will guide you in meditations connecting to higher light vibrations, provide initiation through Usui Reiki lineage, and teach the guidelines for a healing energy practice. You will learn application and practice of symbols, chakra balancing and working with natural healing energy.

Peggy received Reiki Master Level from William Lee Rand, founder of the
International Center for Reiki Training. Upon completion of the course you
will receive a signed certificate of completion for your Reiki I or II certification.

Attend one or both Reiki I or Reiki II sessions depending upon your current
Reiki experience.  Reiki Level I is a beginner class open to all.  However,
you must be certified at Reiki Level I to attend the Reiki II session.

If not already Reiki certified, we highly recommend attending both sessions
consecutively to continue the flow of the higher vibration from your Reiki I
attunement to the following Reiki II session and to optimize the healing
energy you receive in each class.  The effects are so amazing you won’t want the journey to end!


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Event: Chakra Balancing Workshop Series w/ Crystal Singing Bowls

When: 7 Week Series – Fridays, October 9th – November 20th 7:30 – 8:30PM

Cost: Early Bird Special – $99 which includes a special gift from Mama Bean Wellness and Sage + Stone Shoppe along with a journal to express our experience as we journey though the chakras each week. To receive this price if you sign up before November 1st.

Cost after Nov. 1st: $111 for all 7 Weeks OR $20 Drop In Fee (You can choose to come one week or as many as you want!)

Register In-Studio or Online by Clicking Here.

This 7-Week Workshop series, held on consecutive Fridays, will focus on a different Chakra each week. Chakras are our internal power centers that move energy in and out of our bodies. We will be using crystal bowl tuned specific to each chakra along with a few asanas, mudras, essential oils, bijou mantras, and visualization techniques designed of the charka we are focusing on for the week. Whether you want to focus on one or a few chakra centers, this workshop will help to open and balance all energies in the body.

Attend all 7 sessions to create harmony and balance throughout the body, or drop-in on weeks of your choice:

Wk. 1 Friday, October 9th: Muladhara Root Chakra for feeling grounded, safe and secure

Wk. 2 Friday, October 16th: Svadhistana Sacral Chakra for regulating our physical desires

Wk. 3 Friday, October 23rd: Manipura Solar Plexus Chakra for sensing your personal power

Wk. 4 Friday, October 30th: Anahata Heart Chakra for moving love through your life

Wk. 5 Friday, Nov. 6th: Visuddha Throat Chakra for expression and communication

Wk. 6 Friday, Nov. 13th: Ajna Brow Chakra (Third Eye) for intuition

Wk. 7 Friday, Nov. 20th: Sahasrara Crown Chakra for spiritual union

 

*No yoga experience necessary and just for fun you can wear the color of rainbow to match chakra of the week (ex. Red for root, orange next, then yellow etc…) if you have something already but not mandatory!


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