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Workshops

CLICK HERE to view all of our current Workshops on MindBody!

*All Workshops are Non-Refundable and Non-Transferable



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Event: Full Moon Yoga Nidra Sound Bath w/ Crystal Singing Bowls

When: Saturday, March 27th from 7-8PM

Cost: $20 Per Person

Register Online by Clicking Here.

Come heal your body, mind, and soul with this Yoga Nidra technique COMBINED with the healing sounds of the Crystal Singing Bowls.
 
Yoga Nidra or yogic sleep is an ancient practice for total physical, mental and emotional relaxation. We will use body scanning techniques incorporating the chakras to go deep into ourselves in that space between waking and sleep. This process has been proven effective to reduce stress, tension, anxiety, sleeplessness along with many other psychological disorders. This practice can give you a feeling of internal peace and rejuvenation.
 

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Event: Healing Rites of The Munay-Ki Workshop with Shaman Joe Pahl

When:

  • Part I: Saturday, March 27th from 12:30 – 5PM
  • Part II: Saturday, May 8th from 12:30 – 5PM

Cost: $85 cost includes attendance at both March/May sessions and all workshop materials, including a DVD and a Pi Stone selected especially for you.

Register Online by Clicking Here.

Illuminate Your Spirit, Open Your Heart with ancient Healing Rites of Awakening of the Munay-Ki
 
The Munay-Ki are a series of nine Empowerment Rites of Awakening passed down from the ancient Shamans of Peru. “Munay” means “love and will“ together with “ki“ from the Japanese word for energy, combine to give the meaning: Energy of Love.
 
Shaman Joe will educate the group about the “Great Rites of Enlightenment” of the Munay-Ki and perform the nine Rites for each participant amongst the support of the group. Receiving these deep healing Rites is a very uplifting and personal experience to help you realize your sacred space, illuminate your spirit, open your heart, and align with your highest Self. This powerful transformation will take place over two separate sessions.

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Event: Intro Into Yoga Course: Developing Your Practice with Kat Adams

When: 6 Week Program on Tuesdays from 5:15- 6:15PM
Starting April 13th and ending on May 18th

Cost: $125 Per Person – Class sizes will be limited to allow personal attention.
No drop-ins. Must sign up prior to the program.

Register Online by Clicking Here.

Start your yoga journey by learning the essentials so that the path ahead is clear. This Introduction into Yoga Course is the perfect way to begin (or reawaken) your yoga practice! Learn the foundational asanas, or yoga poses, proper alignment, basic pranayama (breathing techniques) and cultivate self-confidence while you create space in the body and greater peace of mind. It is a series of 6 slower paced, informative classes that will take place for an 1 hour on Tuesday Night at 5:15PM.

What you will learn:

-Yoga poses (asanas)
-A deeper connection into your physical body
-An increased understanding of how to connect your breath with your movement
-Confidence in your practice
-Greater sense of well-being: improved mental clarity and greater body awareness
-Proper alignment needed for a safe yoga practice
-Meditation techniques

After attending this course, you will be properly prepared and feel confident to walk into any level or type of yoga class.

Students who attend this workshop will be offered a choice of 20% off of a one month unlimited or 10-class pack to help kick-start your practice!


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