Workshops

CLICK HERE to view all of our current Workshops on MindBody!

*All Workshops are Non-Refundable


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Event: Full Moon Yoga Nidra Sound Bath

When: Friday, Dec. 13th from 7:45 – 8:45PM

Cost:  $15 if your Pre-Register, $20 at the Door.

Please Pre-Register In-Studio or Online by Clicking Here. 

Yoga Nidra or yogic sleep is an ancient practice for total physical, mental and emotional relaxation. We will use body scanning techniques incorporating the chakras to go deep into ourselves in that space between waking and sleep. This process has been proven effective to reduce stress, tension, anxiety, sleeplessness along with many other psychological disorders. This practice can give you a feeling of internal peace and rejuvenation.

Come heal your body, mind, and soul with this Yoga Nidra technique COMBINED with the healing sounds of the Crystal Singing Bowls.

All are welcome – No Yoga Experience Necessary!


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Event: Chakra Balance Meditation with Crystal Singing Bowls

When: Tuesday, Dec. 17th from 6:30 – 7:30PM

Cost:  $15 if your Pre-Register, $20 at the Door.

Please Pre-Register In-Studio or Online by Clicking Here. 

Everyone is welcome and no yoga experience necessary!

Come let go to the sounds of the lovely crystal Singing Bowls. You will be guided through a meditative journey through each of the bodies main seven chakras along with a specific bowl tuned to the note that corresponds with the chakra. There will be an optional yin posture for each chakra but you can just sit or lay as you feel guided.


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Event: New Moon Yoga Nidra Sound Bath

When: Friday, Dec. 27th from 7:45 – 8:45PM

Cost:  $15 if your Pre-Register, $20 at the Door.

Please Pre-Register In-Studio or Online by Clicking Here. 

Yoga Nidra or yogic sleep is an ancient practice for total physical, mental and emotional relaxation. We will use body scanning techniques incorporating the chakras to go deep into ourselves in that space between waking and sleep. This process has been proven effective to reduce stress, tension, anxiety, sleeplessness along with many other psychological disorders. This practice can give you a feeling of internal peace and rejuvenation.

Come heal your body, mind, and soul with this Yoga Nidra technique COMBINED with the healing sounds of the Crystal Singing Bowls.

All are welcome – No Yoga Experience Necessary!


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Event: Healing Rites of The Munay-Ki Workshop with Shaman Joe Pahl

When: Two Part Series:

  • Part I: Saturday, Jan. 18th from 1-5PM
  • Part II: Saturday, Feb. 29th from 1-5PM

Cost$85 cost includes attendance at both May/June sessions and all workshop materials, including a DVD and a Pi Stone selected especially for you.

Please Pre-Register In-Studio or Online by Clicking Here. 
Illuminate Your Spirit, Open Your Heart with ancient Healing Rites of Awakening of the Munay-Ki

The Munay-Ki are a series of nine Empowerment Rites of Awakening passed down from the ancient Shamans of Peru. “Munay” means “love and will“ together with “ki“ from the Japanese word for energy, combine to give the meaning: Energy of Love.

Shaman Joe will educate the group about the “Great Rites of Enlightenment” of the Munay-Ki and perform the nine Rites for each participant amongst the support of the group. Receiving these deep healing Rites is a very uplifting and personal experience to help you realize your sacred space, illuminate your spirit, open your heart, and align with your highest Self. This powerful transformation will take place over two separate sessions.


Inward

Event: Inward to Heal – Discovering & Shifting Old Patterns with Val Inanna

When: Saturday Dec. 14th from 10-1PM

Cost: $60 Per Session

Please Pre-Register In-Studio or Online by Clicking Here. 

This Three part series, developing new understandings by going inward and healing;

  • Traumas
  • Loss of Loved Ones
  • ANXIETY
  • Abuse, Emotional, Physical, & Sexual Pain

As children we may witness or have experiences and do the best we can to cope,survive. Patterns are formed. These patterns of coping are locked in and continue throughout our lives. Many times the pain is held buried within the body. It may take years to resurface as a dis-ease. Life choices may also repeat over and over in these same patterns. It does not have to continue! All you need is an intention to heal and be open to new understandings.

Through guided meditation, discussion and interactions Val will gently bring you through healing steps as your conscious adult develops new skills to heal.

All will have an opportunity to discover what wants to heal within them through guided meditation.
(If there is time I will take someone through a healing so they will better know what to expect for the second session).

Suggested-

  • Pen and notebook for journaling
  • Comfortable clothing, slippers
  • Snacks
  • Please no phones or computers

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