Workshops

CLICK HERE to view all of our current Workshops on MindBody!

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Event:  Teacher Training Info Night with Studio Owner, Peggy Klauer

When: Monday, February 25th from 6:30 – 8:00PM

*(Feel Free to come and leave any time during this hour and a half. This is a Meet and Greet with the Program Director to ask her any questions about our Teacher Training Program)*

CostFREE – In fact you earn a FREE Yoga Class just for Attending!

Pre-Register In-Studio or Online by Clicking Here. 

 

In this FREE Info Session, Program Director Peggy Klauer will explain the many benefits of the White Lotus RYT200 Teacher Training program:
  • What you will learn in Teacher Training
  • Program requirements
  • What makes the White Lotus program so special

Whether you have the burning desire to pursue becoming a Yoga teacher and are already considering a Teacher Training program, or you’re simply curious to learn more what teacher training is all about, come join us at the Studio Monday, February 25th for a no obligation info session.  Spring RYT200 Teacher Training begins March 3rd , 2019 – June 2nd, 2019

This is a great opportunity to ask any questions and speak with our staff. Plus you will receive a FREE Yoga Class just for attending!

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Event:  Seven Week Chakra Balance Series with Catherine (Yogini Genie)

When: Friday, April 5th – May 17th at 7:30 – 8:30PM

Cost:

  • $111 for all 7 Weeks

OR

  • $20 Drop In Fee (You can Choose to come one week or as many as you want!)

EARLY BIRD DISCOUNT: $99 Per Person for all 7 weeks if you sign up before March 15th!

Please Pre-Register In-Studio or Online by Clicking Here. 

*Each Participants will get a chance to put their name in a drawing for a FREE Chakra Balance Private Session.

This 7-Week Workshop series, held on consecutive Fridays, will focus on a different Chakra each week. Chakras are our internal power centers that move energy in and out of our bodies. Each week will be designed with a set of postures accompanied with specific tones from the crystal singing bowls to target the specific chakra, then each class will end with all seven bowls and a long savasana to balance all the chakras.

We will be using crystal bowl tuned specific to each chakra along with a few asanas, mudras, essential oils, bijou mantras, and visualization techniques designed of the charka we are focusing on for the week. Whether you want to focus on one or a few chakra centers, this workshop will help to open and balance all energies in the body.

There are seven main chakras and they’re responsible for different areas of our lives and bodies. When we have blocked chakras, life still happens, but things don’t work out as easily and we may find ourselves powering through decisions, work and relationships. However, when our chakras are fully functioning and balanced, life just flows!

Attend all 7 sessions to create harmony and balance throughout the body, or drop-in on weeks of your choice:

Wk. 1 Friday, April 5th: Muladhara Root Chakra for feeling grounded, safe and secure

Wk. 2 Friday, April 12th: Svadhistana Sacral Chakra for regulating our physical desires

Wk. 3 Friday, April 19th: Manipura Solar Plexus Chakra for sensing your personal power and self worth

Wk. 4 Friday, April 26th: Anahata Heart Chakra for moving love through your life

Wk. 5 Friday, May 3rd: Visuddha Throat Chakra for expression and communication

Wk. 6 Friday, May 10th: Ajna Brow Chakra (Third Eye) for intuition

Wk. 7 Friday, May 17th: Sahasrara Crown Chakra for spiritual union

Pre-register in advance online. Walk-ins are also welcome for single sessions.

EARLY BIRD DISCOUNT: $99 Per Person for all 7 weeks if you sign up before March 15th. 

Cost: $111 per person for all 7 Friday sessions. $20 per person single class drop-in

Catherine (Yogini Genie) has been interested in yoga and meditation from a young age and has been teaching at White Lotus Yoga for the past 7 years. Working with sound for healing and Spiral Dancer Music has all come to her from a series of dreams and synchronicities beginning 9 years ago. She combines breath work, prana focus, asana sequences, and crystal bowls into her classes to engage the many layers of our bodies and clearing channels to connect with source energy and union. Her gift is her sensitivity and intuition to channel and facilities healing specific to what is needed for all. Her passion is to share this with all as we continue to grow and learn together while upgrading to our highest expression. 

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RYT 200 HOUR YOGA TEACHER TRAINING

SPRING 2019

The RYT 200 Hour Yoga Teacher Training Program offered by White Lotus Yoga Studio will give you deeper insight into the practice of physical postures, learning proper and safe sequencing, relevant anatomy, sense of peace and balance learning self-love through the program, and so much more.

Please Click Here to go to our Yoga Teacher Training Page to Learn More.

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