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Workshops

CLICK HERE to view all of our current Workshops on MindBody!

*All Workshops are Non-Refundable


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Event: Seven Week Chakra Balancing Workshop Series with Catherine Bristol

When: Friday, October 11th – November 22nd  from 7:45- 8:45PM

Cost: $111 per person for all 7 Friday sessions. $20 per person single class drop-in.

Please Pre-Register In-Studio or Online by Clicking Here. 

Learn about the 7 Chakra Energy Centers in our bodies and how to keep them open and balanced!
This 7-Week Workshop series, held on consecutive Fridays, will focus on a different Chakra each week. We will be Starting with the root (muladhara) chakra and moving each week to the next finishing with the crown (sahasrara).
We will learn about the role each chakra has for creating balance in our bodies and our overall well being. Each week will be designed with a set of yoga postures accompanied with specific tones from the crystal singing bowls to target the specific chakra, then each class will end with all seven bowls and a long savasana to balance all the chakras.

Attend all 7 sessions to create harmony and balance throughout the body, or drop-in on weeks of your choice:

Wk. 1 Friday, Oct. 11th: Muladhara Root Chakra for feeling grounded, safe and secure

Wk. 2 Friday, Oct. 18th: Svadhistana Sacral Chakra for regulating our physical desires

Wk. 3 Friday, Oct. 25th: Manipura Solar Plexus Chakra for sensing your personal power

Wk. 4 Friday, Nov. 1st: Anahata Heart Chakra for moving love through your life

Wk. 5 Friday, Nov. 8tht: Visuddha Throat Chakra for expression and communication

Wk. 6 Friday, Nov. 15th : Ajna Brow Chakra (Third Eye) for intuition

Wk. 7 Friday, Nov. 22nd: Sahasrara Crown Chakra for spiritual union

Class size is limited.

Walk-ins are also welcome for single sessions.

*No yoga experience necessary and just for fun you can wear the color of rainbow to match the chakra of the week (ex. Red for root, orange next, then yellow etc…) if you have something already but not mandatory!


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Event: Yin Yoga with Sound Healing with Stephanie Naddaf and Catherine Bristol

When: Saturday, October 19th from 7:00 – 8:30PM

Cost$20 if your Pre-Register, $25 at the Door.

Please Pre-Register In-Studio or Online by Clicking Here. 

Come sink in deep to this restorative combination of Yin Yoga with Crystal Singing Bowls. Stephanie will guide the class into each posture while Catherine plays the crystal bowls to help open the energy channels and remove stress.

No Yoga Experience Necessary.


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Event: Sound Bath with Catherine Bristol

When: Saturday, October 26th from 7 – 8PM

Cost: Donation Based

Please Pre-Register In-Studio or Online by Clicking Here. 

Take a moment to celebrate life and relax to the peaceful sounds of the Crystal Singing Bowls. All are welcome, no experience necessary! We can provide chairs if you wish to sit (limited chairs but you can save yours if you let us know in advance) or you can sit on a blanket or lay down during the Sound Bath – you are free to be still or move as you wish, no talking during the sessions just the beautiful sounds of the Healing Instruments.


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Event: Prana Flow with Crystal Singing Bowls

When: Sunday, October 27th from 3 – 4:30PM

Cost:  $20 if your Pre-Register, $25 at the Door.

Please Pre-Register In-Studio or Online by Clicking Here. 

Prana Flow is a unique combination of breath work, visualization, and a vinyasa flow designed to open and clear the channels in the body. After a 70 minute Vinyasa Flow we will cool it down with a 20 minute long savasana with the soothing sounds of the quartz Crystal Singing Bowls.

All levels are welcome and no experience is necessary.


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Event: Halloween Kids Yoga Class

When: Tuesday, October 29th from 5:15-6:15PM

Cost: $12 Per Child | Ages 5-10

Please Pre-Register In-Studio or Online by Clicking Here. 
Calling all little yogis, ghosts and ghouls! Wear your costume and join us for this spook-tacular Halloween Kids Yoga Class! A playful and compassionate environment awaits your child!
Randi will lead your little ones through Halloween themed yoga poses, games, and activities.
Costumes highly encouraged!

Parents can take the 5:15PM Basic/Intro Class with Tiffany in the other practice room so the whole family gets their Yoga in.


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Event: Inward to Heal – Discovering & Shifting Old Patterns with Val Inanna

When: Two Sessions

  • Nov. 16th from 10-1PM
  • Dec. 14th from 10-1PM

Cost: $60 Per Session

Please Pre-Register In-Studio or Online by Clicking Here. 
This Three part series, developing new understandings by going inward and healing;

  • Traumas
  • Loss of Loved Ones
  • ANXIETY
  • Abuse, Emotional, Physical, & Sexual Pain

As children we may witness or have experiences and do the best we can to cope,survive. Patterns are formed. These patterns of coping are locked in and continue throughout our lives. Many times the pain is held buried within the body. It may take years to resurface as a dis-ease. Life choices may also repeat over and over in these same patterns. It does not have to continue! All you need is an intention to heal and be open to new understandings.

Through guided meditation, discussion and interactions Val will gently bring you through healing steps as your conscious adult develops new skills to heal.

All will have an opportunity to discover what wants to heal within them through guided meditation.
(If there is time I will take someone through a healing so they will better know what to expect for the second session).

Suggested-

  • Pen and notebook for journaling
  • Comfortable clothing, slippers
  • Snacks
  • Please no phones or computers

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Event: Usui Holy Fire Reiki Levels I & II with Master Reiki Healer Peggy Klauer

When:

  • Reiki Level I –  Friday, Nov. 22nd 6:00 – 9:00PM
    • $175 Per Person
  • Reiki Level II – Saturday, Nov. 23rd 12:00 – 4:30PM
    • $175 Per Person

Cost Register for both Reiki I & Reiki II for only $300 ($50 savings)

Please Pre-Register In-Studio or Online by Clicking Here. 

Reiki is an ancient Japanese healing modality for the mind and body – a practice of channeling universal life energy with healing light and love.  Activating healing energy involves opening and tuning the heart, third eye, and crown chakras to higher frequencies. Once attuned to Reiki, you can apply this healing practice to yourself and others as well as complement your Yoga practice.

Reiki Master, Peggy Klauer, will guide you in meditations connecting to higher light vibrations, provide initiation through Usui Reiki lineage, and teach the guidelines for a healing energy practice.  You will learn application and practice of symbols, chakra balancing and working with natural healing energy.

Peggy  received Reiki Master Level from William Lee Rand, founder of the
International Center for Reiki Training.  Upon completion of the course you
will receive a signed certificate of completion for your Reiki I or II certification.

Attend one or both Reiki I or Reiki II sessions depending upon your current
Reiki experience.  Reiki Level I is a beginner class open to all.  However,
you must be certified at Reiki Level I to attend the Reiki II session.

If not already Reiki certified, we highly recommend attending both sessions
consecutively to continue the flow of the higher vibration from your Reiki I
attunement to the following Reiki II session and to optimize the healing
energy you receive in each class.  The effects are so amazing you won’t want the journey to end!  


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Event: Healing Rites of The Munay-Ki Workshop with Shaman Joe Pahl

When: Two Part Series:

  • Part I: Saturday, Jan. 18th from 1-5PM
  • Part II: Saturday, Feb. 29th from 1-5PM

Cost$85 cost includes attendance at both May/June sessions and all workshop materials, including a DVD and a Pi Stone selected especially for you.

Please Pre-Register In-Studio or Online by Clicking Here. 
Illuminate Your Spirit, Open Your Heart with ancient Healing Rites of Awakening of the Munay-Ki

The Munay-Ki are a series of nine Empowerment Rites of Awakening passed down from the ancient Shamans of Peru. “Munay” means “love and will“ together with “ki“ from the Japanese word for energy, combine to give the meaning: Energy of Love.

Shaman Joe will educate the group about the “Great Rites of Enlightenment” of the Munay-Ki and perform the nine Rites for each participant amongst the support of the group. Receiving these deep healing Rites is a very uplifting and personal experience to help you realize your sacred space, illuminate your spirit, open your heart, and align with your highest Self. This powerful transformation will take place over two separate sessions.


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