CLICK HERE to view all of our current Workshops on MindBody!
*All Workshops are Non-Refundable and Non-Transferable
Event: Prenatal Yoga with Colleen Campbell
When: May 5 – 26th held on Wednesdays from 6:30 – 7:30PM
Cost:$80 for all 4 Sessions | Class size will be limited to 2 SPOTS LEFT to allow social distancing
Register Online by Clicking Here.
For your safety 😷 Masks will be required and very limited space for social distancing!
Join us for a 60-minute prenatal yoga workshop for expectant mothers in their second or third trimester. This workshop is open to all experience levels – no prior yoga experience is required!
What to expect:
- Connect with other mommas-to-be through guided discussion.
- Experience a basic level yoga class designed for the pregnant mind and body.
- Introduction to pelvic floor exercises to aid in childbirth and recovery.
Event: FREE Yoga Nidra Sound Bath w/ Crystal Singing Bowls
When: Saturday, May 22nd from 7-8PM
Cost: FREE (Space is limited so you must pre-register!)
THIS WORKSHOP IS FULL!
Come heal your body, mind, and soul with this Yoga Nidra technique COMBINED with the healing sounds of the Crystal Singing Bowls.
Yoga Nidra or yogic sleep is an ancient practice for total physical, mental and emotional relaxation. We will use body scanning techniques incorporating the chakras to go deep into ourselves in that space between waking and sleep. This process has been proven effective to reduce stress, tension, anxiety, sleeplessness along with many other psychological disorders. This practice can give you a feeling of internal peace and rejuvenation
Event: Stand-Up Paddle Board Yoga Class at Stony Creek
When: Three Beginner Level class times to choose from on Sunday, June 6th:
(space is limited to 12 per class, please pre-register early)
Cost: $34 per person includes board/paddle rental. (Payment required in advance)
Join White Lotus At Stony Creek Metro Park for fun in the sun with Stand-Up Paddle Board (SUP) Yoga. No prior experince required – come and give SUP a try! Boards, paddles and instruction provided.
SUP is Yoga on a stand-up paddle board in the water. SUP boards are large enough to act as a mat and sturdy enough to support standing on it to practice your asanas. Yoga on a SUP brings a whole new perspective to being fully present in the moment!
We paddle out to practice Yoga as a group with a White Lotus Instructor. Once settled in a calm area, we anchor our boards and move as a group from pose to pose in a Basic flow. We finish with seated meditation and savasana as you float on your board, toes in the water and the sun on your skin – Ahhh!
Meet at Eastwood Beach, Stony Creek. Please arrive 15-minutes early for check-in.
Event: Healing Rites of The Munay-Ki Workshop with Shaman Joe Pahl
- Part I: Saturday, October 16th from 12:30 – 5PM
- Part II: Saturday, TBA
Cost: $85 cost includes attendance at both October/ sessions and all workshop materials, including a DVD and a Pi Stone selected especially for you.
Register Online by Clicking Here.
Illuminate Your Spirit, Open Your Heart with ancient Healing Rites of Awakening of the Munay-Ki
The Munay-Ki are a series of nine Empowerment Rites of Awakening passed down from the ancient Shamans of Peru. “Munay” means “love and will“ together with “ki“ from the Japanese word for energy, combine to give the meaning: Energy of Love.
Shaman Joe will educate the group about the “Great Rites of Enlightenment” of the Munay-Ki and perform the nine Rites for each participant amongst the support of the group. Receiving these deep healing Rites is a very uplifting and personal experience to help you realize your sacred space, illuminate your spirit, open your heart, and align with your highest Self. This powerful transformation will take place over two separate sessions.