Our Aerial Yoga Schedule
- Monday: 6:30PM Intro into Aerial Yoga with Carrie
- Tuesdays: 6:30PM Aerial Yoga with Meghan
- Saturday: 10:15AM Strength Training Aerial Yoga with Tammy
Registration is Required – Space is Limited
Pricing
What Do I Wear?
Dress comfortable with regular yoga attire and avoid very loose fitting clothing for Aerial Yoga classes. Long sleeves and yoga pants instead of shorts is recommended. Please leave jewelry such as earrings, large rings, dangling bracelets and watches at home to avoid catching or tearing of the hammocks.
Health Benefits of Aerial Yoga
- Flexibility: Move freer, stretch deeper, release tension.
- Strength: Tone your core, feel taller and confident.
- Back Relief: Lengthen your spine, ease discomfort.
- Youthful Energy: Boost circulation, detox, and feel alive.
- Mind & Mood: Reduce stress, spark creativity, and lift your spirits.
- Digest & Focus: Support digestion and sharpen your memory.
💫 Feel lighter, stronger, and happier—one aerial pose at a time!
Experience Aerial Yoga
Float into a stronger, more balanced you! Using a soft hammock, Aerial Yoga supports your body while deepening stretches, toning your core, and decompressing your spine. Beginners and experienced yogis alike will enjoy flowing poses, gentle inversions, and a blissful hammock savasana to leave you relaxed, refreshed, and uplifted.
What if I fall? Oh, but my darling, what if you fly?
– Erin Hanson
