Workshops

CLICK HERE to view all of our current Workshops on MindBody!

Event: Spring Wellness Reset with Shelley Smith

When: April 9th – April 30th 

  • 4 Week Program
  • Tuesdays from 5:30 – 6:30PM 

Cost$75 Per Person *Pre-Registration ONLY

Class Sizes will be LIMITED to allow personal attention. No drop-ins. Must sign up prior to the course.

Please Pre-Register In-Studio or Online by Clicking Here. 

It’s time to shine! Let’s get ready to flow into Spring feeling lighter, brighter, and more energetic. We’ll share yoga, breathing, movement, food + home detox ideas to support cleaning and clearing after the long winter. Choose the practices that call to YOU and create some positive change to welcome our new season.

What you will learn:

  • Yoga Poses and Proper alignment needed for a safe yoga practice
  • Breathing and Meditation Techniques for Mental Clarity
  • Spring Detox Tips for a Healthy Diet & Spring Cleaning Tips
  • Daily Inspiration in a Private Facebook Group for the Program Participants
  • Overall greater sense of well-being: improved mental clarity and greater body awareness

Instructor Shelley Smith is a certified yoga teacher and Michigan native who has taught yoga classes and retreats both locally and internationally for 12 years.

Students who attend this workshop will be offered a choice of 10% off of a one month unlimited or 10-class pack to help kick-start your practice! If you are Brand New to our Studio take advantage of our New Student Special: 10 Yoga Classes for ONLY $29.

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Event:  Seven Week Chakra Balance Series with Catherine (Yogini Genie)

When: Friday, April 5th – May 17th at 7:30 – 8:30PM

Cost:

  • $111 for all 7 Weeks

OR

  • $20 Drop In Fee (You can Choose to come one week or as many as you want!)

EARLY BIRD DISCOUNT: $99 Per Person for all 7 weeks if you sign up before March 15th!

Please Pre-Register In-Studio or Online by Clicking Here. 

*Each Participants will get a chance to put their name in a drawing for a FREE Chakra Balance Private Session.

This 7-Week Workshop series, held on consecutive Fridays, will focus on a different Chakra each week. Chakras are our internal power centers that move energy in and out of our bodies. Each week will be designed with a set of postures accompanied with specific tones from the crystal singing bowls to target the specific chakra, then each class will end with all seven bowls and a long savasana to balance all the chakras.

We will be using crystal bowl tuned specific to each chakra along with a few asanas, mudras, essential oils, bijou mantras, and visualization techniques designed of the charka we are focusing on for the week. Whether you want to focus on one or a few chakra centers, this workshop will help to open and balance all energies in the body.

There are seven main chakras and they’re responsible for different areas of our lives and bodies. When we have blocked chakras, life still happens, but things don’t work out as easily and we may find ourselves powering through decisions, work and relationships. However, when our chakras are fully functioning and balanced, life just flows!

Attend all 7 sessions to create harmony and balance throughout the body, or drop-in on weeks of your choice:

Wk. 1 Friday, April 5th: Muladhara Root Chakra for feeling grounded, safe and secure

Wk. 2 Friday, April 12th: Svadhistana Sacral Chakra for regulating our physical desires

Wk. 3 Friday, April 19th: Manipura Solar Plexus Chakra for sensing your personal power and self worth

Wk. 4 Friday, April 26th: Anahata Heart Chakra for moving love through your life

Wk. 5 Friday, May 3rd: Visuddha Throat Chakra for expression and communication

Wk. 6 Friday, May 10th: Ajna Brow Chakra (Third Eye) for intuition

Wk. 7 Friday, May 17th: Sahasrara Crown Chakra for spiritual union

Pre-register in advance online. Walk-ins are also welcome for single sessions.

EARLY BIRD DISCOUNT: $99 Per Person for all 7 weeks if you sign up before March 15th. 

Cost: $111 per person for all 7 Friday sessions. $20 per person single class drop-in

Catherine (Yogini Genie) has been interested in yoga and meditation from a young age and has been teaching at White Lotus Yoga for the past 7 years. Working with sound for healing and Spiral Dancer Music has all come to her from a series of dreams and synchronicities beginning 9 years ago. She combines breath work, prana focus, asana sequences, and crystal bowls into her classes to engage the many layers of our bodies and clearing channels to connect with source energy and union. Her gift is her sensitivity and intuition to channel and facilities healing specific to what is needed for all. Her passion is to share this with all as we continue to grow and learn together while upgrading to our highest expression. 

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Event: Healing Rites of Munay-Ki with Shaman Joe Pahl

When:

  • Part I: Saturday, May 11th 1:00 – 5:30PM
  • Part II: Saturday, June 15h 1:00 – 5:30PM

Cost: $85 cost includes attendance at both May/June sessions and all workshop materials, including a DVD and a Pi Stone selected especially for you.

Please Pre-Register In-Studio or Online by Clicking Here. 

Shamanism is an ancient healing tradition over 40,000 years old. Shamanic teachings focus on our connection to nature and all of creation. Shamanism involves working with transcendental energies in the physical and spiritual world to heal and balance in this world.

The Munay-Ki are a series of nine Empowerment Rites of Awakening passed down from the ancient Shamans of Peru. “Munay” means “love and will“ together with “ki“ from the Japanese word for energy, combine to give the meaning: Energy of Love.

Shaman Joe will educate the group about the “Great Rites of Enlightenment” of the Munay-Ki and perform each of the nine Rites for each participant amongst the support of the group. Receiving these deep healing Rites is a very uplifting and personal experience to help you realize your sacred space, illuminate your spirit, open your heart, and align with your highest Self. This powerful transformation will take place over two separate sessions.

 

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RYT 200 HOUR YOGA TEACHER TRAINING

SPRING 2019

The RYT 200 Hour Yoga Teacher Training Program offered by White Lotus Yoga Studio will give you deeper insight into the practice of physical postures, learning proper and safe sequencing, relevant anatomy, sense of peace and balance learning self-love through the program, and so much more.

Please Click Here to go to our Yoga Teacher Training Page to Learn More.

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