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Schedule

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Monday             6:00 ~ 7:00am Short Form Ashtanga                        (Peggy)

                    9:00 ~ 10:15am   Gentle Flow          (Peggy)                       

 

                         5:45 ~  6:45pm        Slow Burn                           (Natalie)

                        7:00 ~  8:00pm         Basic Hatha Yoga        (Colleen)



Tuesday             10:00 ~ 11:00am        Vinyasa                    (Colleen) 

                    

                        

                         6:30 ~ 7:45pm         Vinyasa                     (Brian)

                         8:00 ~ 9:15pm         Gentle Flow               (Mary)



Wednesday         6:00 ~ 7:00am Short Form Ashtanga                         (Peggy)

                         9:00 ~ 10:00am        Gentle Flow              (Linda)

                         6:15 ~ 7:15pm          Basic I/II                 (Natalie)

                         7:30 ~ 8:30 pm         Healing Yoga           (Jenny)



Thursday           9:00 ~ 10:00am            Basic I                   (Peggy)

                        10:15 ~11:15am           Yin                        (Peggy)



                        

                         6:30 ~ 7:30pm              Yin                       (Peggy) 

                              8:00 ~ 9:15pm     Harmony Flow         (Ania)



Friday                  6:00 ~ 7:00am Short Form Ashtanga              (Peggy)

                           8:30 ~ 9:30am        Harmony Flow           (Peggy)

                          10:00 ~ 11:00am      Basic I                      (Peggy)

 


Saturday              8:30 ~ 9:30am      Harmony Flow               (Peggy) 

                        

                      
  

Sunday     Free 10:30 ~ 11:30am     Basic I               (Peggy and friends)  

                                                  (Love offerings accepted )



                         6:15 ~ 7:30pm    Genlte Flow/Meditation        (Ania) 

                               7:30 ~ 8:30pm  Free meditation          (Peggy)

  

Check the workshop page for Restorative Yoga ~  see link below


Workshops