AIReal Yoga


AIReal Yoga™ is similar to a traditional Yoga practice but with the added benefit of a soft, fabric hammock suspended a few feet off the ground.  The hammock is a prop, like a strap or block, intended to assist alignment, deepen awareness, and provide the immediate benefits of spinal decompression.  AIReal Yoga™ is a wonderful way to expand your practice and create a toned body for an overall healthier you.  
With the weight of the body partially or fully supported, along with the help of gravity, you can explore and create space in your body - but without the limitations of the floor!  Absent compression of the joints and spine in an aerial hammock (as is the case when standing or seated on the floor), you can achieve proper posture and alignment through relaxation, rather than effort, to find a more balanced and  unencumbered  expression of each pose. 
GET IN A HAPPY MOOD: A key benefit of AIReal Yoga™ is that it gets your adrenaline going and releases "HAPPY" hormones like serotonin, endorphins, and dopamine to boost your mood and feel more energetic.

AIReal Yoga™ Classes
Whether this is your first time taking an aerial yoga class or you have some aerial experience, our instructors tailor each class to the needs of the participants attending that day - beginners are always welcome.  You will learn proper cues and placement of the hammock to make AIReal Yoga™ a safe and fun experience.  

Each class includes flowing postures, deep stretches, toning of the core, and aerial inversions for a safe way to open the body into a state of health.  At the end of all of our AIReal Yoga™ classes enjoy a relaxing savasana enveloping and cradling your body 
like a floating cocoon!  

All of our aerial instructors are AIReal Yoga™ certified.  The AIReal Yoga™ classes we teach and the aerial hammocks and rigging equipment we use at White Lotus are the only form of aerial yoga that is recognized and endorsed by Yoga Alliance. 

AIReal Yoga™ Class Schedule

Tuesday 6:30-7:45pm
Thursday 	6:30-7:45pm
Saturday 	10:00-11:15am
Sunday	6:00-7:15pm
Look for more AIReal Yoga™ classes coming soon!

Getting Started
Click here to visit the Classes & Schedule page to pre-register for classes.  Use the Sign Up For Classes button or download our app.  Please pre-register online for each AIReal Yoga™ class you wish to attend on a first-come, first-serve basis, as space is limited.  Payment is required in advance to hold your spot.  

AIReal Yoga™ classes may be purchased individually, as packages, or as an addition to Monthly Unlimited Yoga and are not included as part of the 10 Classes for $29 New Student Offer or regular yoga class packages.  Click here to visit the Pricing page for details and to purchase classes.  

Dress comfortably with regular yoga attire and avoid very loose fitting clothing for AIReal Yoga™ classes.  Long sleeves and yoga pants vs. shorts are recommended.  Please leave jewelry such as earrings, large rings, dangling bracelets and watches at home to avoid catching or tearing of the aerial hammocks.
Interested in a private  AIReal Yoga™ class for 
you and your friends?
Our certified AIReal Yoga™ instructors will lead a fun aerial class designed for the experience level of 
your particular group on a date and time of your 
choosing.  They’ll also workshop any specific poses or aerial skills you’re interested in and take photos of you and your pals in inversions if you like.  

Cost is $25 per person with a minimum of 5-7 participants required. 

Call 586.752.2700 for more information or to book a date.
AIReal Yoga™ Health Benefits
Due to the nature of AIReal Yoga™ movements, virtually all of the body is engaged to move and stretch.  Muscles are toned and redefined, and joints are regenerated and strengthened from these movements.

Improves Flexibility
AIReal Yoga™ helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice.  Suspended yoga strengthens core muscles and increases spinal and shoulder flexibility.

Eases Back Pain
AIReal Yoga™ enables you to hang freely, allowing your spine 
to lengthen. With less strain on your back, it eases tension in the spinal cord and hip joints helping you feel better. Anytime we can create space within joints, muscles and connective tissues it is of great healing benefit.

Increases Strength
AIReal Yoga™ improves strength and flexibility, which carries over into other daily activities. The core workout is beneficial for feeling healthier and standing taller with confidence. A toned core is a healthy and energetic feeling. 

Stay Young At Heart
AIReal Yoga™ helps improve the circulation of blood, thus combating aging and its symptoms.  AIReal Yoga™ also helps detoxify the circulatory and lymphatic systems which lowers the onset of various cardiovascular issues.

Psychological Benefits
Just like almost any other workout, AIReal Yoga™ helps rebuild your emotional system, clearing out blocked emotions, relieves stress and increases your creativity.

Aids Digestion
The different types of stretches and movements in AIReal Yoga™ help improve the digestive system and aids various digestion-related issues, including constipation and indigestion.

Improves Memory
AIReal Yoga™ fortifies your neural connections for better memory power, so in a way, practicing AIReal Yoga™ can make you smarter!
All About AIReal Yoga™

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